Les Diablerets 2015

We went back to the Alpine town of Les Diablerets for Daniel's second Humani'Trail race. Last year it was his first trail race in Europe and he finished 5th; this year he gained his first podium finish in a European trail race in 3rd place! It was a tremendous improvement on last year's race and he ran 37 minutes faster than in 2014!

Daniel running into the halfway checkpoint
with the snowy Alps in the background

A winding wood chip path in the race

A suspension bridge with Tibetan prayer flags over the Grande Eau river.
All the proceeds from the race support disadvantaged children in Nepal.

Coming down to Col du Pillon having just gained 3rd place!
Daniel eventually finished 23 minutes ahead of 4th place.

The awards ceremony with an Alphorn band!

Podium finisher!!
The goodie bag contained fondue cheese,
local wine and Alpine breadsticks :)

While Daniel was out running the 55km race, I explored the Parcoursvita on the edge of town. It was a crystal clear Autumn day and I enjoyed a 6km stroll around the base of the Alps, enjoying the Parcoursvita and an Alpine garden.

Les Diablerets village

Beautiful green fields on the outskirts of the village

Autumnal scenery in the Alps: the view from the
suspension bridge over the Grande Eau river

The Les Diablerets Parcoursvita which was also part of the race

Nothing like an Alphorn band in the Alps!

Zurich Parcoursvita

The Zurich Insurance Company started an initiative called Parcoursvita in 1968 to encourage outdoor recreational sports and promote a healthy lifestyle, quality family time and contact with nature. Today there are 500 trails all over Switzerland, sponsored by Zurich and maintained by the local communes. These trails 'borrow' 2-3km of forest trails with an easy, medium or difficult rating, and each course has 15 stations for stretching and strength work.

Map of Switzerland with the Parcoursvita routes marked
Blue = easy; red = medium; black = difficult

AUBONNE
We first learnt about these trails at the welcome dinner for new residents in Aubonne as our village maintains a Parcoursvita near the Arboretum. The course is 2.1km and has a medium ranking, and the whole trail is in the shade of the forest, next to the Aubonne River.

MONTRICHER
We love this trail so much we decided to explore some of the other routes in our area. We went back to Montricher (which is an access point for Mont Tendre) to test out the 2.6km course there. It is a difficult course and there is a lot more climbing and less shade than Aubonne.

APPLES
We also checked out the Parcoursvita in Apples, which is more similar to Aubonne -  2.2km and medium. It was a very nice shady course and we'll definitely go back to keep fit.

RAVOIRE
I checked out the Parcoursivita at Ravoire while Daniel did a training session in the Alps. This one was 2.4km and had a black rating - lots of climbs! Unfortunately it wasn't very well sign-posted and I got pretty lost. This meant I had more climbing to do than anticipated, but I got to enjoy some pretty great views while I was out.

The route coincided with parts of a trail called 'Les fours à pains de Ravoire' which goes past the 13 communal bread ovens which were built in the 1850s to serve the 20 hamlets in the area and were still used into the 1950s. According to the website, "Ravoire has the largest concentration of bread ovens in Valais, and possibly in Switzerland. An association for safeguarding this heritage is being formed." How's that for a claim to fame?

LES DIABLERETS
While Daniel completed a 55km race in the mountains around Les Diablerets, I completed the 2.5km parcoursvita. This is the best one I've seen so far - lots of green mossy rocks and trees along the wood chip trail, magic toadstools popping up here and there, and the beautiful Grande Eau river on the side. This one is a moderate difficulty route.